Uncover Those Little Recognized Foods For Insomnia That Can Help You Sleep Better

Uncover Those Little Recognized Foods For Insomnia That Can Help You Sleep Better

Are you aware that there are actually foods for insomnia, and also quite a few of the many foods you eat may have a severe impact on your sleep?

The following is an illustration. Think of the Atkins diet regime which was very popular a few years back. The reason why it was popularly accepted was mainly because it worked well. Numerous individuals lost pounds on the Atkins diet regime which urged it's followers to indulge in a great deal of meat and several other protein meals as well as foods high in fat like fried eggs and sausages. On the banned list were bread, pasta and other sorts of carbs.

What's all of this got to do with sleep? It turned out that a few individuals on the Atkins diet plan noticed they were having trouble going to sleep at night even if they'd never previously had sleep problems. This is because their carbohydrates were so restricted, they developed a condition called "Serotonin Deficiency Syndrome"

Serotonin is a natural chemical made by the body as a result of consuming foods containing the amino acid tryptophan. Tryptophan is found in carbohydrate rich foods like rice, pasta and bread. If your diet is lacking in carbs you will likely be deficient in serotonin.

Serotonin is transformed into melatonin via the pineal gland. Melatonin is the sleep hormone that controls our circadian rhythm. Without melatonin, our sleep-wake cycle is disrupted.

So this is why it's good to have a high protein breakfast together with lunch and hold the carbohydrates like pasta, rice and potatoes for dinner.

Additional foods for insomnia that contain serotonin include dairy products like cheese, seafood, whole grains, lentils, peanuts, milk, eggs, sunflower seeds, soy and hummus.

Foods that are more likely to keep us awake contain tyramine. Tyramine is an amino acid that leads to the release of a brain stimulant called norepinephrine, that can keep us wired all night . Tyramine foods consist of sausages, cheese, red wine, tomatoes, cured meats, chocolate and red and green peppers.

How about our drinks? Nearly all of us know we should not drink coffee, tea or cola in the evenings, but what about the supposedly healthy energy drinks? For instance the ones that give you wings? Those drinks can cause regularly occurring insomnia, especially among young people who use them to stay awake longer and study better. Manufacturers of these so called "healthy" drinks purposely target our young folk with their marketing.

These energy drinks are very addictive and have high levels of both caffeine and taurine. Taurine is an amino acid that causes an alert state. These drinks become especially dangerous if alcohol is added. That is due to the combination of the energy drink, which is made up of stimulating elements, and alcohol which is a depressant. We simply don't need these drinks to feel energetic. All we are getting a bad night's sleep, even if we drink them in the early morning.

All we actually need for energy is water, the right foods and enough sleep. Eating the right foods for insomnia and staying away from energy drinks can certainly drastically enhance your sleep. Worth a try!

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