Weight Reduction For Men - A Quick Outlook On Men Weight Reduction General Concept

Weight Reduction For Men - A Quick Outlook On Men Weight Reduction General Concept

While women like to follow diet plans to lose their extra pounds, men would rather achieve their weight loss mainly through exercise. Even so, men too should be equally concerned about the right diet and nutrition for a healthy way of life.

Dieting becomes a major issue for men with the onset of middle age. The caloric need of men in general is strongest in their 20s and starts to drop by approximately 2 to 4% for every decade as they get older. For example, the appropriate caloric need of 2500 per day for an average male of about 5ft 9in and 170lbs decreases to about 2350 per day with age.

This is because of the relative change in the muscle mass. A large amount of calories is necessary to supply blood to the muscles as well as other vital internal activities. The muscle mass of men starts to reduce with age and so the quantity of calories needed also reduces.

The second reason is the change in the basic metabolism. Basic metabolism is the pace where our body spends the consumed calories for its various functions. The basic rate of metabolism for most men is approximately 70 calories per hour and amounts to about 60% of the caloric need per day. Age and other hormonal changes decrease this basic rate of metabolism.

Additionally, glands like the adrenalin and thyroid which are responsible for regulation become less productive with age which in turn lowers the metabolic rate. Therefore, consuming equal amount of calories in their middle age as they did in their youth will lead to the storing of the excess calories in the adipose tissue, meaning you will gain weight or body fat. Once this excess body fat exceeds a certain limit it will result in health risks, coupled with the effect on one's appearance.

Apart from the number aspect, one must also be thoughtful about their BMI or Body Mass Index, which can be measured by dividing weight by height squared. A BMI of more than 30 is above the safe limit for everyone and if it is more than 40, it is regarded as obese. Similarly, a waist circumference of more than 35 inches is above the good area and those with above 40 inches are in general viewed as obese.

When you consume more calories than you burn, it leads to the storing of the excess calories as fat in the adipose tissue which consequently leads to weight gain. An easy way to solve this is to lower the daily consumption by about 100 calories for every ten years after the age of 29 or you can also lose these extra calories by walking an additional mile a day.

Controlling your intake and increasing your physical exercises are the best ways to stay healthy and fit for your entire life.

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